Celebrating World Yoga Day on 21st June. Why Do We Need Yoga in Life? Exercise and meditation are the best ways to keep your body and also mind healthy. Which is why many people have been doing yoga, a very ancient form of exercise with meditation rooted in India that will give the best results to mankind. From India to all over the world, people are opting for yoga for a better life. Let’s talk about World Yoga Day and why we need yoga in life.
What is yoga?
Yoga is not just about stretching your body or doing different difficult poses, but it’s actually a philosophy, or we can say a way of life that can be achieved by combining physical moments like asana breath, control, meditations, and ethical principles that will lead to a balanced or fulfilling life. The reason why exercise is different from yoga is because it only focuses on the body movements, but yoga is about the movement of the body with the mind. And to connect these two for a greater good.
Why is World Yoga Day on June 21st?
World Yoga Day is celebrated on June 21 every years where in people gather around in spacious places too perform common asanas of yoga to celebrate the day. The reason why it is celebrated on June 21 is that it is the longest day of the year and an time considered spiritually significant in many cultures. It is also believed that the Lord Shiva who was the first yogi whom began sharing his knowledge with the world on this same day.
Why Do We Need Yoga in Life?
There are several reasons that is why we need yoga in our life, which are as follows:
- Reduce Stress and Anxiety – it helps activate the parasympathetic nervous system that will calm the body and mind. Regular practice helps lower courts of all levels, which improves mental clarity.
- Improve physical health – Yoga improves flexibility, posture, digestion, and heart health and also strengthens the body. It also manages chronic diseases like diabetes and high blood pressure.
- encourage self-discipline – yoga teachers, patients, discipline, and also self-awareness that will encourage a person to make healthier life choices, from what to eat to how to manage emotions
- helpful in boosting mental health – meditation and mindful breathing promote emotional stability that leads to better sleep and are helpful for enhancing focus in one person. It breaks the cycle of negative thinking and improves overall mood.
- Connects mind, body and spirit – it helps create an opportunity to reconnect with oneself and to understand the nature and the spirit of our body as the world pulls outward and yoga draws us in.
Celebrating World Yoga Day
The people around the globe participate in mass yoga sessions, whether virtual or in person. Schools and colleges also organise yoga challenges and meditation camps to spread awareness. On this day.
How you can celebrate:
- Join a local or online yoga session
- Practice a few minutes of deep breathing or meditation
- Share your yoga journey on social media using #InternationalYogaDay
- Encourage friends and family to try yoga
Conclusion
You don’t have to be flexible, young or spiritual to begin yoga. It is for everyone regardless of the age gender background. You can start it from school or at an early age or maybe at an older age it will only benefit you and your health.
So this was celebrating World Yoga Day on 21st June. Why Do We Need Yoga in Life? I hope you have found the answer to your question. For all the latest updates regarding entertainment and fashion, stay tuned with Matlabi News, your one-stop solution for all hot trends and gossip.
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