Japanese Men Sleeps 30 mins a Day for last 12 years- Here is the complete truth: Japan is indeed a very developed and high standard country. There are many things that makes it very famous all over the world like Anime, Sushi, Cherry Blossoms, Samurais and the sceanic Mount Fuji. Apart from this it is known for its increble people there unmatched work culture, punctuality and their cleanliness.
But Japanese people are some of the most hard working people in the world as they have a society that deeply belives in rules and being on time. But a shocking case has come to lime light which breaks all the records of being punctual and following schedules. A man in Japan is found to have slept only 30 minutes everyday for the past 12 years, lets know the whole story behind it.
Japanese Men Sleeps 30 mins a Day for Longer life
Sleep is one of the basic needs of human body and one can not live without it. According to doctors a body needs 7 to 8 hours of sleep daily to function well. A body performs well, it is healthy and mood stays fresh when person gets full rest. But have you ever imagined what would happen if you sleep 30 mins a day? you might think this is impossible or just a crazy thought but to our surprise a man in Japan has done this.
Daisuke Hori, a Japanese man, has slept for only 30 minutes every day for 12 years. He believes this has helped him “double” his life. He trained his body and mind to work well even with very little sleep. He also says this helped him work better at his job. But what he said is really true or not? He said that “As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness.”
Daisuke Hori was on a Japanese TV show called “Will You Go With Me?” for three days. The show wanted to see if he could really sleep so little. They found that he could get up after only 26 minutes of sleep and still feel good. He even went to work and the gym! Daisuke Hori started a group called “Japan Short Sleepers Training Association” in 2016. He teaches people how to sleep less. Over 2,100 people have learned from him.
But studies have found that sleeping less than the recommended amount can have a significant effect on human health. Regularly getting less than required amount (7-8 hours) can lead to physical and mental damage. If you don’t sleep enough, you might feel tired, grumpy, and have trouble thinking clearly. You could even get sick more often. Along with a good diet and excercise you also need good sleep to function well.
This news is really shocking and intresting at the same time. Humans are trying their best to find new posiblities to improve productivity and live longer. Though there is no scientific proof for this but its harmful effects are clear. Hope you got answers to all your questions. For all latest updates Regarding Entertainment and Fashion stay Tuned with Matlabi News your one stop solution for all hot trends and gossips.
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