In this hectic life we all face everyday. It is important to think about our health and maintain a healthy lifestyle. Keeping our diet full of essential vitamins and nutrients becomes important. But what to include in our diet ?
Answer to your question lies below. These are 10 food items for a healthy lifestyle.
List of Food items for a healthy lifestyle
To help you have a healthy lifestyle Matlabi news brings you List of food items for a healthy lifestyle. You can have them regularly and keep your self fit.
Berries
These bright colour balls are a rich source of fibre. They are naturally sweet and have lots of disease fighting capabilities. They should be consumed on a daily basis in a small quantity for a diet rich in antioxidants. Berries are one of the essential Food items to add in your diet for a healthy lifestyle.
Fish
For Non-vegetarians Fish is an excellent option. It is a great source for Omega-3 acid. They should be consumed in a regulated manner. Fish of various types are available for consumption in markets like Salmon, trout, tuna and many more.
Yogurt
Yogurt provides proteins and calcium and also affects your gut health. It is easily available and can be consumed on a daily basis. It can help to cure any underlying stomach diseases. Eating Yogurt regularly can boost many aspects of your health.
Whole grains
For a Nutrition rich diet whole grains are a good option. Whole grains provide vitamins, minerals , fibre and other nutrients. You can manage your weight, and control your cholesterol and blood pressure levels. Consumption of Whole Grains is believed to reduce chances of obesity and Type 2 diabetes. Whole grains include brown rice, Oats, Quinoa Buckwheat etc.
Nuts and seeds
Nuts and seeds are good sources of healthy fats. They help us complete our diet with nutrients and necessary supplements. They provide protection against heart disease and diabetes. They provide vitamins and minerals and provide us with necessary nutrients. They should be consumed on a daily basis by people of every age group.
Sweet potato
Sweet potato is a great food to boost your immunity. It can help in managing stress and anxiety. It benefits in improving various health problems. It helps in improving eye power and maintaining good blood sugar level. It is also a great source of fibre.
Soy
Soybean and foods made from it are a must have in your diet. They are a rich source of protein and reduce risk of various diseases. It is a considerable food for people having cardiovascular issues, suffering from stroke and having poor bone health. It improves lifestyle by maintaining day to day health.
Leafy greens
Leafy greens include vegetables like spinach, Cabbage , Kale, Lettuce. They are a rich source of Vitamins and minerals such as VitaminA, Vitamin C, iron, magnesium, and potassium. They help us boost immunity and improve overall health. They should be consumed on a daily basis.
Broccoli
Broccoli have high vitamin C content and help in boosting the immune system. It prompts collagen production and helps maintain strong bone health. It also contains calcium and Vitamin K that provide health benefits.
Beetroot
This rich red coloured vegetable is an essential source of antioxidants. It provides various health benefits like improved stamina, better blood pressure level, and good heart health. It is a great source of vitamin C and provides healthy skin. It is one of the food items to add in your diet for a healthy lifestyle
Conclusion
Maintaining a healthy lifestyle is important for both mental and physical wellbeing .But choosing a proper diet may create a challenge. A completely balanced diet has various components that need to be incorporated into it, like Vitamins, Calcium, Potassium, Proteins, Fats, Magnesium etc. Some foods are extremely rich in all these and their consumption can lead to a better lifestyle. This article provides you with Food items to add in your diet for a healthy lifestyle. Along with proper exercise and good daily habits, this diet should also be included in your day to day routine for a long and healthy life.
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