In present time where getting sick is common, Allopathic medicines are our go-to option. But with our immune system getting weaker day by day we must find an alternative to these medicines. We can adapt methods of old time and try Plant based Medicines. These will have no side effect and help us treat the illness and also boosting our immune system. They are easily available and can be included in your regular diet for long term benefits.
Benefits of Plant based Medicines
It can never be ignored how allopathic medicines leave a side effect on our body and make us completely dependent on them for curing pain and diseases. With adaptation of Plant based Medicines we will boost body immunity and strengthen it to fight against diseases. These will also not affect our body in any wrong manner like other medicines does. Let’s see 5 Plant based Medicines That will help you in long term.
Tulsi (Holy Basil)
Tulsi also known as Holy Basil has the most unique and beneficial properties. It has been proved in research that it has special medicinal properties. It has antibacterial benefits and helps in combating various diseases.
Tulsi helps with
- Lowering Cholesterol levels
- Boost immune system
- Lowering blood glucose levels
- Promotes healthy liver functioning
- Helps with reducing stress
- Helps with cold and flu
How to include in diet
It can be consumed daily by adding in tea, you can also boil leaves in water and consume it on a regular basis.
Turmeric
Turmeric is great herbal plant, it has special properties that make it useful for many purpose. It is used in skin products and home remedies due to its medicinal and healing properties.
Turmeric helps with
- It has anti-inflammatory properties
- It is rich in powerful antioxidants
- It improves skin health
- It Prevent Alzheimer’s disease
- It protects against heart disease
- It helps in Depression treatment
How to include in diet
You can add turmeric in your diet in various ways, You can add grated turmeric in your milk and consume it before sleeping. You can add turmeric regularly in your food for including it in needed amount.
Ginger
One of the extremely useful Plant based medicines is Ginger. It is well known for its anti-inflammatory properties. It has multiple benefits for human body and has been in medicinal use from long ages. It is commonly used in cooking for its great taste.
Ginger helps with
- It helps in fighting against cold and flu
- It speeds up your metabolism
- It helps in detoxification of body
- It helps in reliving menstrual cramps
- It reduced digestive issues
- It helps to maintain blood pressure levels
How to include it in diet
It can be added while preparing food, It can also be added in water and consumed on daily basis. You can also add it in your tea, giving it a special aroma and taste with added benefits.
Aloe Vera
Aloe Vera is well known medicinal plant highly used in haircare, skincare and herbal medicines. It is one of the most Important and valuable Plant based Medicines. It has many unique properties that make it perfect for many uses
Aloe vera helps with
- It helps in promoting skin health
- It has has anti-ageing properties
- It helps in curing heat burn
- It can be used for getting good hair
- It helps to maintain Cholesterol levels
- It helps to lower diabetes level
How to include in diet
It can be consumed by adding it in juices. It can be added in salads for a nutritious boost.
Peppermint
Peppermint is one of the most useful plants based medicines that is used by many people on daily basis. Peppermint along with great medicinal properties, also has great taste. It helps in releaving many health problems.
Peppermints helps with
- It helps in soothing heat burns
- It promotes hair growth
- It helps in preventing acne
- It adds great effect for oral
- It prevents dandruff
How to include in diet
You can add peppermint in food while cooking, you can also consume it by drinking peppermint tea.
Summing up
Maltabi news has curated a special list of most beneficial Plants based medicine. These will give you long term benefits without any side effects. They have exceptional medicinal properties and additional benefits. You can include them in your daily diet and shift from allopathic medicines to plan based medicines.
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